• 60g butter
• 2 tablespoons brown sugar
• 120g caster sugar
• 2 eggs
• 160g self raising flour
• 125ml low-fat milk
• 1 large apple, peeled and thinly sliced
• 1 teaspoon cinnamon
• 50g sultanas
• 50g chopped walnuts

Cream the butter and sugars until light and fluffy. Beat in the eggs, then fold in the flour and the milk. Pour half of the mixture into a lightly greased pudding basin and cover with the sliced apples, cinnamon and the sultanas. Pour the remaining mixture into the bowl. Sprinkle with the walnuts and some brown sugar if you want.

Microwave the pudding on Medium/High for 10-12 minutes, until a skewer inserted into the pudding comes out clean. Serve hot with custard or Cream subsitute.

source: quick and easy microwave cooking