Quinoa, pronunced Kwin-noa by most everyone you will encounter even at the natural food store
. Do not be deceived Its proper pronunciation
is Keen-Wah . While at one time it was grown by the Inca
high on the Andes
. Most if not all quinoa in the United States is grown high in the Rocky Mountains
Some people Complain of Quinoa's bitter flavor but this can be solved by either incorporating the flavor (ex. a curry that needs that tartness can be served with quinoa as opposed to rice) or toasting it to bring out its natural nutty flavor .
Quinoa is an excellent breakfast food as it contains complete protein without much of the fat or sometimes exhaust(ing/ed) flavor of meat. Served hot with almonds and maple syrup it is probably the most nutritous hot breakfast cereal available.
while some would argue that fortified Women's Oatmeal (produced by Quaker Oats) has more vitamins, it does not contain as much protein as a comparable serving size of quinoa.
Quinoa as breakfast:
- Rinse quinoa to your satisfaction. The more you rinse the more of the bitter coating (the plants natural insect repellant) is removed .
- Fill your bowl to 1/4 capacity with quinoa and nearly fill it with water.
- Make sure all of the quinoa is submerged if not push it underwater with a fork or your hand .
- Place your bowl in the microwave for 15 minutes
- When the timer goes off the the water should all be evaporated or absorbed into the quinoa . The quinoa should be nearly transparent or fully transparent execpting those few grains at the top .If this is not the case and there is sitting water nuke it for another 5 minutes.
- When you have completed the above steps you are ready to add some toppings. My favorites are cottage cheese with almonds and maple syrup . Blue berries strawberries and dried fruit are also all good choices .