The act of moving quickly by springing steps in which both feet leave the ground for an instant in each step. Athletes, small children, and escaped convicts can often be found running. People can run for pleasure, run for exercise, or run for their lives.

Also, the act of campaigning for a public office. Politicians seem to spend all their time either running for office or running from the cops.

(of a program) Working. Actually doing the task for which it was designed. This miraculous state can be stopped by a user quitting or a hang or crash. The last two are generally more common.

Running, as initially described by Jet-Poop, is a way to get around, a sport, a defense mechanism, a hobby or avocation, and a way of life. People who love running, or simply people who run, are called runners. Runners enjoy good health and a long life compared to their more sedentary counterparts. Real Runners hate people who play basketball. (Okay, that was pure trollism. Sorry.) However, running as a sport, more so than so-called "team sports" like basketball, actively encourages sportmanship. If I beat you in a race, bar exceptional cases, it is simply you were slower, not because you screwed up, I outwitted you, or my skills are better. You have no one to blame but yourself. More likely, you will be congratulating me and I you, and both of us will see what we can do to improve our times. Running is pure exertion; few activities provide as good a workout as running.

In competitive running, there is always one factor to judge; speed. Sometimes this means raw speed and acceleration, as in the short races, sometimes this means incredible endurance, as in the long ones. Speed has two factors; stride length and turnover rate. Sometimes it involves working together (relays), sometimes it involves jumping (hurdles, steeplechase). But it always boils down to who covers the most ground in the least time: speed.


In UNIX-alikes, unlike tone describes of peecee operating systems, running is the normal state of processes, ending when that process terminates or is killed.
If I did not engage in a physical activity like running, I would be completely sedentary, travelling from home desk to work desk to restaurant chair to school desk to tv couch to library desk to, of course, bed. It is common knowledge that an active lifestyle improves health, short term and long term. If I did not run, I may become a burden on the healthcare system, causing taxpayers to pay more. I would take more time off work and I would have to take more medicine.

Even though healthy people do eventually end up in the hospital to die, unhealthy people tend to stay sick longer and stay in hospitals longer. Because of improved health of the general population due to eating better and execising more, the drug companies are losing a big segment of their business. To regain market share, they are releasing behavioral drugs such as Prozac and Viagra.

Now,I run between 3 and 4 times a week and burn 10-13 calories a minute, burning a total of about 1207 (11.5calories*30minutes*3.5times*)calories a week. This is the equivalent to burning off a McDonalds Big Mac Meal Deal complete with milkshake and baked apple pie. Yes!

The roots of running are in New Zealand, where an Olympic track coach, Dr. Lydard, suggested it as a conditioning activity for retired athletes. Since then, running has been seen recognized by many leading authorities as a heart excercise and for general conditioning and weight-loss. Since the 1960's it is estimated that between 7 and 10 million runners have engaged in the sport.

Running is still very popular, according to Nike, running shoe sales outweigh the sales of any other shoes. There are a lot of people out there on the streets trying to get healthier. In North America, the biggest killer is heart desiese . Aerobic exercise has been considered for some time as a good preventative medicine. On the other hand, runners have also sited problems with fallen arches, shin splints and back problems. However, given safe, realistic objectives and general good health, the average runner should be out of danger.

Training:

  • Runners high
  • fartlek - Speed play. Fast bursts mixed with recovery periods.
  • interval training - Sprinting short distances to improve speed. Exact pace, distance, and repations are planned in advance
  • injury - Don't push yourself. Limit increase in total weekly distance to 10% per week. Start speed workouts very slowly
  • VO2 max - Maximize this parameter to run faster
  • Running shoes - Shoes have a limited lifetime. Don't use worn out shoes because you increase your chance of getting injured.
  • runner's protocol - Manners and conventions used on the trail.
Races:
  • Sprint - Shorter races from 100m to about 800m
  • One Mile - A Four Minute Mile was first run in 1954 by Roger Bannister
  • 5k - 5000m, 3.1 miles
  • 10k - 10000m, 6.2 miles
  • Marathon - 26.2 miles, 42.195 Km
  • Ultra-marathon - Any race longer then a standard marathon
    • Western States 100 and Leadville Trail 100 are two well known 100 mile races. Each has 15,000 feet of climbing and finish rates of about 50%.
Related:

Running in synch with music

You might like exercising with your body synchronized to music; activity matched to musical beats-per-minute.

After doing this for a couple years, I read somewhere that this can tune the mind somehow. My impression is that music coming in both ears, with the body working both sides, has positive effects. There's a reference for that out there somewhere. This works with walking, jogging, running, aerobics and other exercise.

In order to make this work, well, you need the right music for you. It's necessary to determine the turnover rate at which you like to run, or exercise, and the beats-per-minute of various music. There are ways to do that. There's a free program, DJBPM, that allows doing it by hand. There's also a program that uses audio processing to process a music stream and automatically determine average BPM. I prefer using the DJBPM, which shows variations, from minute to minute, through a track, and also allows for the possibility of mentally doubling or halving the actual beat of the music, two for one, or one for two.

Now you get to laugh at the music with which I run! You easily guess this old fart is listening to oldies.

Here's my current BPM sorted track list, starting from a fast walking pace, proceeding to fairly fast running. My understanding is that most people who are accustomed to running find a comfort and efficiency zone near the 170+ BPM rate.

Warmed up, I love running to Billy Idol's "Eyes Without a Face", and letting my mind wander. It's a nice metaphor, les yeux sans visage. One sees the eyes without seeing the face.

Walk, fast walk

148 You May Be Right, Billy Joel
149 It Came Out of The Sky, Creedence
149 Sultans of Swing, Dire Straights
150 I Got a Line on You, Spirit
151 Saturday Night, Elton John
152 Message in a Bottle, Police
152 Feelin' Groovy, Simon & Garfunkel
153 Bye Bye Love, Simon & Garfunkel
154 Lay Lady Lay, Dylan
154 The Only Living Boy in New York, Simon & Grafunkel
155 Dream On, Aerosmith
156 Teach Your Children, CSNY
157 Doraville, ARS
157 Give Me Love, Harrison

Slow jog

158 Under Pressure, ZZ Top
158 Fun, Fun, Fun, Beach Boys
161 Surfin' Safari, Beach Boys
161 Silvio, Dylan
161 Surfin' USA, Beach Boys
161 Baby Driver, Simon & Garfunkel

Jog/run

162 Dreaming, Blondie
163 La Grange, ZZ Top
164 Every Little Thing, Police
165 Bridge Over Troubled Water, Simon & Garfunkel
165 Melissa, Allman Bothers

Run

167 Radio Free Europe, REM
167 Every Little Thing She Does Is Magic, The Police
167 Anji, Simon & Garfunkel
167 Rebel Yell, Billy Idol
167 Who's Gonna Drive You Home, Cars
169 Highway Star, Deep Purple
169 Autobahn, Kraftwerk (22 minutes long, heh!)
170 Steve McQueen, Sheryl Crowe
171 Eyes Without a Face, Billy Idol

Fast run

174 Dedicated Follower of Fashion, Kinks
180 Big Bright Green Pleasure Machine, Simon & Garfunkel
181 Love is a Battlefield, Pat Benatar
182 The Boxer, Simon & Garfunkel
184 Dangling Conversation, Simon & Garfunkel
185 Mrs Robinson, Simon & Garfunkel

Very fast

189 Jukin', ARS
189 Gotta Serve Somebody, Dylan
189 Flesh for Fantasy, Billy Idol
192 Dark Horse, Harrison

This might serve as a starting point. If it's interesting, grab/rip your own MP3's, measure the BPM's, record them in sequence, and go running!

If you're really interested, try runningmusicmix.

The sun is sparkly in the big, blue sky. It makes everything pretty, even the dark house behind me. The long, brown grass looks shiny and alive as the wind blows it back and forth, back and forth.
I'm running. My hair is too long; it's making it hard to see. But I like it long. It makes me feel like the princess that my mommy doesn't want me to be. But she'd like me now, in my shorts and tee shirt, running. Right now I'd remind her of herself.
"TAG! YOU'RE IT!" my cousin Alex runs into me so hard I fall down. But it doesn't hurt. The long, brown grass saved me like the big, fluffy pillows on my grandma's big bed. He runs away so I can chase him.
I nestle into the long, brown grass and watch the big, fluffy clouds swirl around the edges of my big, blue sky. I watch Alex's black-haired head get smaller and smaller as he runs toward the fruit-covered ground and the green trees—away from the dark house and the barn that's falling down. I stand up, dust off my scratched legs, and then I'm running.

My mommy leaves me alone, here. And in this place from her childhood memories, in this place of life and love and joy and waving fields of long, brown grass, I become who she used to be, and she becomes who her own mom was; a mom who would leave her daughter alone to make her independent.
Mommy spends her time in Popo Ho's room with her sister and brother. They just sit there with the curtains closed to block the light that hurt's grandma's eyes. In a row along the wall, noisy metal machines with thin, dancing lines of colored lights beep in a discordant harmony as my grandma sleeps, her thin black and white hair spread in a halo around her, alone and small in the big bed that takes up almost all of her small room. But the world out here is huge and open and all for me.

We kiss Popo Ho every morning and night. I sweep into her room with all the reckless grace of the princess I am and kiss the brown spotted cheeks that will one day be mine, unless I start wearing sunscreen. I don't like sunscreen, though. The rest of them file into that room with its sickly green walls and mismatched wooden furniture, and one by one my brother and our two cousins inch forward to say hello. Under the careful glare of the nurse in the corner, the children avoid my grandma's right wrist's white cast. She broke her arm because she's sick with something that's making her bones unhealthy and the tubes sprouting like flowers from her elbow dripping drops into her arm are supposed to make her healthier. My grandma smiles at us through her lashless eyes though her mouth remains permanently fixed in a thin, straight line. With a grimace meant to resemble a smile, Mommy, Aunt Lisa, and Uncle Stuart watch us run away to explore.

The barn is cool. I like it a lot. Alex isn't supposed to go in here with me—his mom says it isn't safe, that it might fall down when we're inside it, but my mommy just says "Have fun!" She wouldn't say that at home.

My mommy's never home, at home. Instead my other grandma, the healthy one with muscles, takes care of us. She has brown spots on her cheeks too, but her hair is brown and thick and she doesn't wear a cast and she yells at us an awful lot more than Popo Ho does. I've never heard Popo Ho yell. Does she know how?
At home in LA I'm not even allowed to go places by myself. Not even into our front yard. Our front yard—a tiny, square patch of stubbly, artificially green grass, surrounded by a smooth, cement walkway that kisses the side of a steaming black tar pit where cars drive too fast—is too dangerous for me. But here, I can go where I want. There's nothing that can hurt me in the fields of long, brown grass. No mean people, no cars driving too fast. No cars driving at all. There isn't even a black tar road, just a powdered dirt one that horses like to run on.

I run down the dirt pathway, kicking pale brown, powdered dust clouds into the air behind me. My cousins and I push at the rotting wood of the barn door and a cracked, black piece splinters off in our hands. Our footsteps echo as we rush back and forth down the long corridor of the empty barn; we crush the pale gold straws beneath our feet as we gallop through the hallway like the horses from the road. The metal gates hang open leaving stalls unguarded; maybe that's why the animals don't live here anymore. Maybe they ran away. The metal diamonds are covered with dust and colored with dark brown rust and they creak when they move and bang when they close. We like to swing on them.
The wood around us groans and creaks, the ghost of my grandpa settling into a rocking chair. Through the spiderweb encrusted windows open high above the empty stalls full of the hay that smells like October wafts the peculiar stench of death. Outside lie the rotten carcasses of unpicked fruit on the barren dirt ground where clucking chickens once roamed free.

I run outside, into the smell of sun and wind, into the blue sky; Northern California air is adulterated by none of the LA smog. And here in San Jose the buildings are smaller and older and better than the uninspired steel structures looming over the freeways.
And the world out here, with our field of long, brown grass lying next to the next field of long brown grass as the sky that stretches in every direction with nothing else as far as I can see except a house where my grandma is dying and that barn that the ghosts will be haunting forever, is huge and empty and I suddenly feel so alone in this place where there's no one left to pick the fruit from the trees or fix the barn or raise some chickens ever since my mom and my aunt moved away and the ghost of my grandpa faded from memory.

Today Mommy calls us in the afternoon to come say goodnight to grandma. Mommy's eyes are watering as she leads me through the door into the room. Maybe she has allergies and the long, brown grass makes her sneeze and cry. Maybe that's why she moved away. Or maybe she left to escape all the emptiness. Today the nurse doesn't try to stop me from climbing into my grandma's bed and nestling into the big, fluffy pillows. The nurse doesn't whisper meanly to "watch out for her cast!" A hand, rough from years of working on a farm, attached to a skinny arm that used to have muscles snakes around my shoulders. I kiss my grandma's cheek and I whisper "I love you." She squeezes me as hard as she can, a tiny pulse, and lets me bounce my way out of the bed.
The others run away to explore.
"Night, Popo," I murmur. "I hope you have a nice sleep."
She smiles and closes her eyes.
I stay sitting in the hallway. The adults start talking, trading happy memories. Quiet laughter twinkles like wind chimes beyond the closed door. Echoes of "Tag! You're it!" and a guitar melody of giggles seeps through the open window as the conversation slowly winds to a stop.
Silence, a held breath. A long beep before the beeping of the machines is gone forever.
A stifled sob; then silence.
My grandma never woke up.

I don't remember the funeral, much. Maybe the casket was left open—so everyone could gaze upon her unassuming beauty: her asymmetrical eyes, her one eyebrow perpetually arched, and what was left of her thin salt and pepper hair—or maybe she was already locked inside the box of blackness where her body would decompose from now until forever.
Probably she was cremated, the way my dad someday will be.

My dad wants his ashes scattered near a tree. Letting life grow out of death. He talks about it sometimes, very matter-of-factly. I don't like to talk about it. I think it's morbid My mom hasn't said what she wants. She thinks she'll die early though: early deaths run rampant in her family, along with a long list of medical conditions like cancer.

I do remember the tears that so shocked me. The ones that streamed from my eyes and into my lap during the ceremony. I remember crying, but I didn't know what death really means. Tears filled my eyes, which had already faded from the dark blue of my youth to the dark brown of my childhood.
"What's wrong?" they asked.
How could I explain that I was crying because the air in that stupid, stuffy room was telling me to? That the speech-making voices with their melancholy pace and quivering words were telling me that something was very, very wrong? How could I explain if I don't understand?

I remember the grave, strewn with flowers a few hours after the funeral. I remember playing tag around the tombstones with my cousins, tears and grandma already forgotten, already bored with the somber day. I remember my mom, her sister, and her brother touching the still wet dirt, thinking of their parents, reunited, several feet below the ground.

Today I return to the grave, years later. This time it's just my mom and her sister. Uncle Stuart no longer speaks to them after a disagreement about what to do with the property that their mother left them to share. Aunt Lisa and Mom want to sell their parents' house, the falling down barn, and the memories of happier times. But Uncle Stuart still lives there, all alone but for the ghosts.
My cousins and brother are still playing tag, after laying a fresh bouquet atop the grave, which is now sprouting little shoots of green grass, letting life grow out of death.
This time, I don't play with my cousins. This time, I know what death means and I know why I cried at my grandma's funeral. I touch the tombstone and hurry away through the maze of the dead, trying to find somewhere to hide where no one can watch me cry. I'm running away from the death, I'm running away from the ghosts. I'm running.

Run"ning (?), a.

1.

Moving or advancing by running.

Specifically, of a horse; (a)

Having a running gait; not a trotter or pacer

. (b)

trained and kept for running races; as, a running horse.

Law.

2.

Successive; one following the other without break or intervention; -- said of periods of time; as, to be away two days running; to sow land two years running.

3.

Flowing; easy; cursive; as, a running hand.

4.

Continuous; keeping along step by step; as, he stated the facts with a running explanation.

"A running conquest."

Milton.

What are art and science if not a running commentary on Nature? Hare.

5. Bot.

Extending by a slender climbing or trailing stem; as, a running vine.

6. med.

Discharging pus; as, a running sore.

Running block Mech., a block in an arrangement of pulleys which rises or sinks with the weight which is raised or lowered. -- Running board, a narrow platform extending along the side of a locomotive.<-- or automobile(pre-1960) --> -- Running bowsprit Naut. Same as Reefing bowsprit. -- Running days Com., the consecutive days occupied on a voyage under working days. Simmonds. -- Running fire, a constant fire of musketry or cannon. -- Running gear, the wheels and axles of a vehicle, and their attachments, in distinction from the body; all the working parts of a locomotive or other machine, in distinction from the framework. -- Running hand, a style of rapid writing in which the letters are usually slanted and the words formed without lifting the pen; -- distinguished from round hand. -- Running part Naut., that part of a rope that is hauled upon, -- in distinction from the standing part. -- Running rigging Naut., that part of a ship's rigging or ropes which passes through blocks, etc.; -- is distinction from standing rigging. -- Running title Print., the title of a book or chapter continued from page to page on the upper margin.<-- it may be different, for conciseness, from the title on the first page. -->

 

© Webster 1913.


Run"ning, n.

The act of one who, or of that which runs; as, the running was slow.

2.

That which runs or flows; the quantity of a liquid which flows in a certain time or during a certain operation; as, the first running of a still.

3.

The discharge from an ulcer or other sore.

At long running, in the long run. [Obs.] Jer. Taylor.

 

© Webster 1913.

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