Some things bring your life right into your face, and force you to question what you want to do next.

We've had a colleague die at work today in an unpleasent car crash, with his father finding the body.

So all I can say to this is

• Treat every moment like it's your last
• Don't bear grudges - make up with people you dislike
• Call your friends more often
• Visit your family more often
• Don't put off your dreams
• Don't hold back from telling people how you feel
• Hold a baby
• And if you have one, hold your partner.